Turnips are a versatile and nutritious root vegetable that often gets overlooked in the kitchen. Turnips have been a staple in Irish cooking for centuries, used in hearty stews and as a side dish.
Why Cook Turnips?
Turnips are a nutritional powerhouse, rich in:
- Vitamin C: Boosts your immune system
- Fiber: Supports digestive health.
- Antioxidants: Help combat inflammation.
- Low Calories: Ideal for weight management.
Their mild flavor makes them a great addition to a variety of dishes, from soups to casseroles.
How to Choose Fresh Turnips
When shopping for turnips, look for:
- Firm Texture: Avoid soft or shriveled turnips.
- Smooth Skin: Free from cracks or blemishes.
- Bright Greens: If the greens are attached, they should be fresh and vibrant.
- Small to Medium Size: Smaller turnips are sweeter and less woody.
Preparing Turnips for Cooking
- Wash Thoroughly: Rinse under running water to remove dirt.
- Peel the Skin: Use a vegetable peeler to remove the tough outer layer.
- Cut into Desired Shapes: Depending on the recipe, dice, slice, or cube the turnips.
- Blanch if Necessary: For a milder flavor, blanch turnips in boiling water for 2-3 minutes.
Different Ways to Cook Turnips
Boiling Turnips
Boiled turnips are tender and mild, perfect for mashing or adding to soups.
- Cut turnips into chunks.
- Boil water with a pinch of salt.
- Add turnips and cook for 10-15 minutes until tender.
- Drain and season with butter, salt, and pepper.
Roasting Turnips
Roasting enhances the natural sweetness of turnips, creating a caramelized exterior.
- Preheat the oven to 400°F (200°C).
- Toss turnip pieces with olive oil, salt, pepper, and herbs.
- Spread on a baking sheet and roast for 25-30 minutes.
Steaming Turnips
Steaming preserves nutrients and results in a soft texture.
- Place turnip chunks in a steamer basket.
- Steam over boiling water for 10-12 minutes.
- Season and serve.
Mashing Turnips
Mashed turnips are a creamy alternative to potatoes.
- Boil turnips until tender.
- Mash with butter, cream, or milk.
- Season with salt, pepper, and a pinch of nutmeg.
Sautéing Turnips
This quick method adds flavor and texture.
- Heat oil or butter in a skillet.
- Add thinly sliced turnips.
- Cook for 5-7 minutes, stirring frequently.
Grilling Turnips
Grilled turnips have a smoky, slightly charred flavor.
- Slice turnips into rounds.
- Brush with olive oil and season.
- Grill for 3-4 minutes per side.
Turnips in Irish Cuisine
In Ireland, turnips have long been a symbol of resilience and resourcefulness. They feature prominently in traditional dishes such as:
- Traditional Irish Stew. A hearty dish with lamb, potatoes, and turnips.
- Colcannon. A mashed mixture of turnips, potatoes, and kale.
- Turnip Mash. Often served as a side dish.
Turnips were also used in ancient Samhain traditions, where they were carved into lanterns to ward off evil spirits.
Creative Turnip Recipes to Try
- Turnip and Carrot Soup. A creamy and flavorful starter.
- Turnip Gratin. Layered with cheese and cream for a decadent side.
- Turnip Fries. A healthy alternative to potato fries.
- Turnip Hash. Sautéed with onions and bacon for a savory breakfast.
- Pickled Turnips. A tangy addition to salads and sandwiches.
Storage Tips for Turnips
- Refrigeration. Store unwashed turnips in a plastic bag in the crisper drawer for up to two weeks.
- Freezing. Blanch and freeze turnip chunks for longer storage.
- Root Cellar. If you have a cool, dark space, turnips can last several months.
Frequently Asked Questions
What is the difference between turnips and rutabagas?
Turnips are smaller, with white and purple skin, while rutabagas are larger and have yellowish flesh.
What’s the best way to reduce the bitterness of turnips?
Blanch them in boiling water for a few minutes before cooking.
Are turnip greens edible?
Yes, they’re nutritious and can be sautéed or added to soups.
Can you eat raw turnips?
Yes, they’re crunchy and slightly spicy, great for salads.
Are turnips suitable for baby food?
Yes, when cooked and pureed, turnips are a healthy option for babies.
What is the Irish word for turnip?
The Irish word is “meacan bán.”
What’s a traditional Irish turnip dish for winter?
Turnip and potato mash is a popular winter dish.
How were turnips preserved in ancient Ireland?
They were stored in root cellars or pickled.
Can you grow turnips year-round in Ireland?
Turnips are hardy and thrive in Ireland’s cool climate, especially in autumn and winter.
Do turnips have any symbolic meaning in Irish culture?
They symbolize resourcefulness and were a vital food source during tough times.
Conclusion
With these tips and recipes, you’re now equipped to make turnips a delightful part of your meals. Whether you’re embracing Irish traditions or exploring new flavors, turnips are a versatile vegetable worth celebrating. Happy cooking!
